{"id":583,"date":"2021-03-26T11:21:31","date_gmt":"2021-03-26T11:21:31","guid":{"rendered":"https:\/\/www.monsiegeamoi.com\/blog\/?p=576"},"modified":"2021-03-29T15:02:57","modified_gmt":"2021-03-29T15:02:57","slug":"des-exercises-to-relieve-the-bad-of-back-in-a-chair-a-swing-2","status":"publish","type":"post","link":"https:\/\/www.monsiegeamoi.com\/blog\/it\/2021\/03\/26\/des-exercises-to-relieve-the-bad-of-back-in-a-chair-a-swing-2\/","title":{"rendered":"Esercizi per alleviare il mal di schiena su una sedia a dondolo"},"content":{"rendered":"\n

Nel 1953, il Dr. Janet Travell di New York acquist\u00f2 una sedia a dondolo. Uno dei suoi pazienti, John F. Kennedy Jr, allora senatore del Massachusetts, soffriva di problemi cronici alla schiena; lei gli ordina di nuotare e sedia a dondolo.<\/p>\n\n\n\n

Questo senatore \u00e8 diventato uno dei presidenti pi\u00f9 famosi d’America. Un tempo presidente, John F. Kennedy Jr. installa sedie a dondolo alla Casa Bianca, nelle varie residenze presidenziali e persino sull’air Force One! Convinto dei benefici terapeutici per la parte posteriore della sedia a dondolo, in particolare per il mal di schiena cronico, John F. Kennedy Jr. lo offrir\u00e0 anche agli amici. <\/p>\n\n\n\n

Dottor Barry L. Marks, D.C., fondatore dell’Orange Spine – Disc Rehabilitation Center in California, raccomanda i seguenti esercizi su una sedia a dondolo per il mal di schiena. Per trattare il mal di schiena causato da un disco erniato o da un disco sporgente, o per lo mal di schiena cronico dovuto alla degenerazione, puoi provare questi esercizi con una sedia a dondolo, con il consenso del tuo medico curante.

Esercizio di base:<\/p>\n\n\n\n

Siediti con entrambi i piedi piatti sul pavimento o sul pavimento.\nOscilla delicatamente avanti e indietro spingendo con le gambe (non usare la schiena).\nContinuare a oscillare in questo modo per 5 minuti, quindi passare all'esercizio successivo.<\/code><\/pre>\n\n\n\n
In punta di piedi:<\/p>\n\n\n\n
Siediti solo posizionando le dita dei piedi sul pavimento o sul pavimento.\nOscillare delicatamente avanti e indietro spingendo con le dita dei piedi (non usare la schiena).\nContinuare a oscillare in questo modo per 5 minuti, quindi passare all'esercizio successivo.<\/code><\/pre>\n\n\n\n
Tacco:<\/p>\n\n\n\n
Siediti con entrambi i tacchi sul pavimento o sul pavimento.\nOscilla delicatamente avanti e indietro spingendo con i talloni (non usare la schiena).\nContinuare a oscillare in questo modo per 5 minuti, quindi passare all'esercizio successivo.<\/code><\/pre>\n\n\n\n
Usa una sedia a dondolo come uno dei tanti rimedi per il mal di schiena che compongono un programma di sollievo dal mal di schiena pi\u00f9 ampio.<\/p>\n","protected":false},"excerpt":{"rendered":"
Esercizi alla schiena da fare su una sedia a dondolo<\/p>\n","protected":false},"author":1,"featured_media":584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[],"yoast_head":"\nEsercizi per alleviare il mal di schiena su una sedia a dondolo - Blog des fauteuils sur mesure<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monsiegeamoi.com\/blog\/it\/2021\/03\/26\/des-exercises-to-relieve-the-bad-of-back-in-a-chair-a-swing-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esercizi per alleviare il mal di schiena su una sedia a dondolo - Blog des fauteuils sur mesure\" \/>\n<meta property=\"og:description\" content=\"Esercizi alla schiena da fare su una sedia a dondolo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.monsiegeamoi.com\/blog\/it\/2021\/03\/26\/des-exercises-to-relieve-the-bad-of-back-in-a-chair-a-swing-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog des fauteuils sur mesure\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/msam.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-26T11:21:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-29T15:02:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.monsiegeamoi.com\/blog\/wp-content\/uploads\/2021\/03\/valchro-gris-clair-bascule-bas-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno DUVAL\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.monsiegeamoi.com\/blog\/#organization\",\"name\":\"mon si\u00e8ge \u00e0 moi\",\"url\":\"https:\/\/www.monsiegeamoi.com\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/msam.fr\/\",\"https:\/\/www.instagram.com\/mon_siege_a_moi\/\",\"https:\/\/www.linkedin.com\/company\/35628798\/admin\/\",\"https:\/\/www.youtube.com\/channel\/UCdd1LuYl2T3uLrnreIEbx2g\",\"https:\/\/www.pinterest.fr\/bduval0428\/\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.monsiegeamoi.com\/blog\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.monsiegeamoi.com\/blog\/wp-content\/uploads\/2020\/01\/logo-msam-carre-1.png\",\"contentUrl\":\"https:\/\/www.monsiegeamoi.com\/blog\/wp-content\/uploads\/2020\/01\/logo-msam-carre-1.png\",\"width\":350,\"height\":350,\"caption\":\"mon si\u00e8ge \u00e0 moi\"},\"image\":{\"@id\":\"https:\/\/www.monsiegeamoi.com\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.monsiegeamoi.com\/blog\/#website\",\"url\":\"https:\/\/www.monsiegeamoi.com\/blog\/\",\"name\":\"Fauteuils et innovations\",\"description\":\"D\u00e9couvrez l'histoire et l'actualit\u00e9 des fauteuils sur mesure\",\"publisher\":{\"@id\":\"https:\/\/www.monsiegeamoi.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.monsiegeamoi.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.monsiegeamoi.com\/blog\/it\/2021\/03\/26\/des-exercises-to-relieve-the-bad-of-back-in-a-chair-a-swing-2\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.monsiegeamoi.com\/blog\/wp-content\/uploads\/2021\/03\/valchro-gris-clair-bascule-bas-2.jpg\",\"contentUrl\":\"https:\/\/www.monsiegeamoi.com\/blog\/wp-content\/uploads\/2021\/03\/valchro-gris-clair-bascule-bas-2.jpg\",\"width\":1500,\"height\":1500,\"caption\":\"Sedia a dondolo per alleviare il mal di schiena\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.monsiegeamoi.com\/blog\/it\/2021\/03\/26\/des-exercises-to-relieve-the-bad-of-back-in-a-chair-a-swing-2\/#webpage\",\"url\":\"https:\/\/www.monsiegeamoi.com\/blog\/it\/2021\/03\/26\/des-exercises-to-relieve-the-bad-of-back-in-a-chair-a-swing-2\/\",\"name\":\"Esercizi per alleviare il mal di schiena su una sedia a dondolo - 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